taptele's Journal, 31 March 2011

142.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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496 kcal

Fat: 7.73g | Prot: 63.42g | Carb: 43.54g.   Breakfast: Apple. Lunch: Apple, Cucumber, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Chicken Breast (Skin Not Eaten). more...

1811 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...