Weigh In record (no journal entry) for 07 May 2014
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2159 kcal
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Fat: 35.15g | Prot: 137.43g | Carb: 272.18g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, V8 V8 100% Vegetable Juice, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cheddar Cheese. Dinner: Wheat Dinner Rolls, Mashed Potato made with Milk (from Fresh), Birds Eye Steamfresh Mixed Vegetables, Bay Prime Mahi Mahi. Snacks/Other: Great Value No Sugar Added Sliced Peaches, Total 0% Greek Yogurt, Merlot Wine, Stauffer's Original Recipe Ginger Snaps, Watermelon, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2231 kcal
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Activities & Exercise:
Sitting - 11 hours and 13 minutes, Desk Work - 2 hours, Walking - 50 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Calisthenics - 57 minutes. more...
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gaining 4.9 lb a week
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