Weigh In record (no journal entry) for 08 May 2014
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2282 kcal
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Fat: 69.27g | Prot: 120.79g | Carb: 264.26g.
Breakfast: Red Delicious Apples, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cheddar Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Pecan Nuts, Mayonnaise, Cheddar Cheese, 100% Whole Wheat Sliced Bread, Vegetable Classics Lentil Soup. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2455 kcal
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Activities & Exercise:
Sitting - 8 hours and 52 minutes, Desk Work - 3 hours, Yard Work - 30 minutes, Walking, 6.37 mi, 16:22 min/mi - 1 hour and 44 minutes, Standing - 30 minutes, Sleeping - 8 hours, Calisthenics - 54 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.5 lb a week
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