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Still looking yea but hungry today
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246.0 lb
Lost so far: 11.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1128 kcal
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Fat: 64.21g | Prot: 100.04g | Carb: 34.58g.
Breakfast: cream cheese, Bacon. Lunch: adkins chocolate peanut butter bar, kraft cheese, ground beef. Dinner: heavy cream, beef. Snacks/Other: iceberg lettece, cauliflower, cucumber, tomatoe, bell pepper, celery. more...
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losing 8.7 lb a week
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 Comments
It is ok to eat... eat something with fat and protein. :)
30 Mar 11 by member: FLOWERDUDE
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Absolutely right, FD. There is never a reason to be hungry on Atkins! And make sure that you are getting plenty of calories....1500-1800 a day!
30 Mar 11 by member: ctlss
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I am eating all the time but cant get the calories in. Any suggestions would be great. today i just didnt eat a big breakfast so tomorrow a big one. the only problem with breakfast is I hate breakfast,,suggest please
30 Mar 11 by member: sandra1970
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