Weigh In record (no journal entry) for 06 May 2014
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197.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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2389 kcal
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Fat: 77.27g | Prot: 300.98g | Carb: 137.00g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), Great Value 100% Liquid Egg Whites, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Luck's Pinto Beans, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Carlita Chipotle Salsa, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural. more...
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losing 29.4 lb a week
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