Weigh In record (no journal entry) for 07 May 2014
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192.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1979 kcal
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Fat: 53.77g | Prot: 260.98g | Carb: 112.00g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), Great Value 100% Liquid Egg Whites, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Ragu Old World Style Flavored with Meat Pasta Sauce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Quest Cookies & Cream Protein Bar. more...
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losing 33.6 lb a week
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