azmaway's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2350 kcal Fat: 67.69g | Prot: 124.77g | Carb: 225.30g.   Breakfast: Brie Cheese, Fish Oil, Milk (Nonfat), Coffee, Sugar, Boiled Egg, White Bread, Corn Flakes. Lunch: Beer, Miso Soup, Sushi Box. Dinner: Brown Rice, Whole Wheat Bread, Sauvignon Blanc Wine, Shrimp, Sauvignon Blanc Wine, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Chicken Breast. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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