azmaway's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2350 kcal Fat: 67.69g | Prot: 124.77g | Carb: 225.30g.   Breakfast: Boiled Egg, Sugar, Coffee, Brie Cheese, Milk (Nonfat), Corn Flakes, White Bread, Fish Oil. Lunch: Sushi Box, Beer, Miso Soup. Dinner: Whole Wheat Bread, Brown Rice, Chicken Breast, Shrimp, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

rcortise recorded a Weigh In at 152.2 lb.
GreatBird recorded a Weigh In at 244.8 lb.
LRR recorded a Weigh In at 126.4 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
sbrazil recorded a Weigh In at 267.6 lb.
Kimmieruth updated their Exercise Diary.
3stonedown recorded a Journal Entry and a Weigh In at 165.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.