azmaway's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2350 kcal Fat: 67.69g | Prot: 124.77g | Carb: 225.30g.   Breakfast: Boiled Egg, Sugar, Coffee, Fish Oil, Brie Cheese, Milk (Nonfat), White Bread, Corn Flakes. Lunch: Sushi Box, Beer, Miso Soup. Dinner: Whole Wheat Bread, Brown Rice, Shrimp, Sauvignon Blanc Wine, Chicken Breast, Sauvignon Blanc Wine, Goose Liver Pate (Pate De Foie Gras, Smoked Canned). more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan supported SPP79's Weigh In.
youcandoit2 recorded a Weigh In at 134.8 lb.
RBargeron recorded a Journal Entry and a Weigh In at 142.5 lb.
B0BZ recorded a Weigh In at 277.8 lb.
shereng2 joined group 60+ with 25-50 lbs to Lose.
Gokzie updated their Food Diary.
llggy5 recorded a Weigh In at 169.0 lb.
candacejh recorded a Weigh In at 149.6 lb.