azmaway's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2350 kcal Fat: 67.69g | Prot: 124.77g | Carb: 225.30g.   Breakfast: Boiled Egg, Brie Cheese, Fish Oil, Milk (Nonfat), Coffee, Sugar, White Bread, Corn Flakes. Lunch: Beer, Miso Soup, Sushi Box. Dinner: Chicken Breast, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Sauvignon Blanc Wine, Sauvignon Blanc Wine, Whole Wheat Bread, Brown Rice, Shrimp. more...
2200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

bianchialessia recorded a Weigh In at 172.6 lb.
crystallane joined challenge Walking everyday.
DairyKing commented on their Journal Entry.
jenny.brett supported Hermiones Mom's Journal Entry.
Fabry167 recorded a Weigh In at 167.3 lb.
kehfeh recorded a Journal Entry.
snezica supported Ruby-Rube's Weigh In.
198Adams updated their Exercise Diary.