Weigh In record (no journal entry) for 30 March 2011
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2350 kcal
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Fat: 67.69g | Prot: 124.77g | Carb: 225.30g.
Breakfast: Brie Cheese, Coffee, Fish Oil, Milk (Nonfat), Sugar, Corn Flakes, White Bread, Boiled Egg. Lunch: Miso Soup, Sushi Box, Beer. Dinner: Brown Rice, Sauvignon Blanc Wine, Chicken Breast, Whole Wheat Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Shrimp, Sauvignon Blanc Wine. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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