Weigh In record (no journal entry) for 29 March 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2565 kcal
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Fat: 74.81g | Prot: 170.66g | Carb: 201.82g.
Breakfast: Cappuccino, Ciabatta, Margerine, Fish Oil. Lunch: California Rolls, Yellowtail Sashimi, Tuna Sashimi, Tuna and Salmon Sushi, Beer, Hard-Boiled Egg, Margerine, Ciabatta. Dinner: Cappuccino, Mashed Potato, Steamed or Poached Pike, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Cappuccino. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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