Weigh In record (no journal entry) for 31 March 2011
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1932 kcal
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Fat: 60.19g | Prot: 73.42g | Carb: 249.72g.
Breakfast: Activia Light Yogurt, Poached Egg, Coffee, Margerine, Fish Oil, Toasted Multigrain Bread. Lunch: 2% Fat Milk, Corn Flakes, Chunky Chicken & Vegetable Casserole Soup. Dinner: Pinot Noir Wine, Fettuccine Alfredo. Snacks/Other: Bananas. more...
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2350 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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