Weigh In record (no journal entry) for 05 May 2014
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190.4 lb
Lost so far: 55.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1602 kcal
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Fat: 47.44g | Prot: 94.62g | Carb: 219.96g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Chocolate Shakeology 2012, Bell Plantation PB2 Powdered Peanut Butter, GNC Mega Man Soft Chew Multivitamin, V8 V8 High Fiber 100% Vegetable Juice. Lunch: Crab Cake Sandwich on Bun. Dinner: Baker's Semi-Sweet Baking Chocolate Squares, Baked Potato (Peel Eaten), Green Peppers, Bertolli Marinara Sauce, Mozzarella Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger on Bun, Dinner Rolls. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream. more...
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losing 1.4 lb a week
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