sbrunn's Journal, 04 May 2014

157.8 lb Lost so far: 51.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 36.08g | Prot: 74.47g | Carb: 143.93g.   Breakfast: Coffee, Coffee, Brown Sugar, Cream (Half & Half), Egg White, Franz 100% Stone Ground Whole Wheat Bread. Lunch: Chosen Foods Avocado Oil, Sabra S'Chug Green Jalapeno Pepper Mix, Cooked Eggplant (Fat Added in Cooking), Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Watermelon. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cabbage, Chosen Foods Avocado Oil, Cooked Eggplant, Pepperidge Farm Light Style 7-Grain Bread, HEB Fully Cooked Grilled Sliced Chicken Breasts. Snacks/Other: Watermelon, Dannon Greek Yogurt - Strawberry, Jennies Chocolate Macaroons, Coffee, Cream (Half & Half), Brown Sugar. more...

2043 kcal

Activities & Exercise: hot yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...