Weigh In record (no journal entry) for 13 May 2014
|
160.0 lb
Lost so far: 49.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2014:
|
1088 kcal
|
Fat: 50.97g | Prot: 51.13g | Carb: 123.23g.
Breakfast: Walnuts, Franz 100% Stone Ground Whole Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Cream (Half & Half), Brown Sugar, Coffee. Lunch: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multigrain Cheerios. Dinner: Olive Oil, Two Bite Red Velvet Macaroons, Publix Boneless Skinless Chicken Thigh, Mixed Salad Greens. Snacks/Other: Pecan Nuts, Watermelon, Central Market Ground Flax Seed, Dannon Greek Yogurt - Strawberry, Bananas. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|