Weigh In record (no journal entry) for 01 May 2014
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161.6 lb
Lost so far: 48.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1122 kcal
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Fat: 36.32g | Prot: 108.44g | Carb: 103.57g.
Breakfast: Egg White, Franz 100% Stone Ground Whole Wheat Bread. Lunch: Almonds, Spinach, Quinoa (Cooked), HEB Fully Cooked Grilled Sliced Chicken Breasts, Watermelon. Dinner: Chicken Drumstick (Skin Not Eaten), Olive Oil, Lemon, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked). Snacks/Other: Watermelon, Dannon Greek Yogurt - Strawberry, Emmy's Lemon Ginger Macaroons, Sugar, Cream (Half & Half). more...
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2083 kcal
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Activities & Exercise:
hot yoga - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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