Weigh In record (no journal entry) for 07 December 2021
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285.7 lb
Lost so far: 36.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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88 kcal
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Fat: 0.55g | Prot: 4.11g | Carb: 19.39g.
Breakfast: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. more...
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losing 0.4 lb a week
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