Weigh In record (no journal entry) for 03 May 2014
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191.2 lb
Lost so far: 54.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1365 kcal
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Fat: 48.43g | Prot: 88.30g | Carb: 161.28g.
Breakfast: Monin Espresso Coffee Syrup, Parmalat 1% Lowfat Milk, Starbucks Espresso Shot, Beachbody Chocolate Shakeology 2012, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: White Sugar (Granulated or Lump), Cappuccino, Italian Bread, Stuffed Mushrooms, Cheese Filled Manicotti. Dinner: Oranges, Quest Chocolate Brownie Protein Bar. more...
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steady weight
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