Weigh In record (no journal entry) for 05 March 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1826 kcal
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Fat: 58.08g | Prot: 133.11g | Carb: 199.61g.
Breakfast: All-Natural Sweetener Packets, Bananas, Strawberries, Special K Vanilla Almond Cereal, Fat Free Milk, Dry Roasted Almonds (Without Salt Added). Lunch: Natural Simply Salted Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Horseradish Sauce, Soy Sauce, California Rolls, Bourbon Street Chicken, Pork Fried Rice, Chinese Broccoli (Cooked), Baked or Broiled Shrimp, Shrimp Cocktail (Shrimp with Cocktail Sauce), Miso Soup. Snacks/Other: Minis Chocolate Candies (Fun Size). more...
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1686 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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steady weight
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