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GFHB
Journal
04 Mar 11
GFHB's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
141.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1096 kcal
Fat: 36.80g | Prot: 40.78g | Carb: 162.27g.
Breakfast:
Dry Roasted Almonds (Without Salt Added), Fat Free Milk, Special K Vanilla Almond Cereal.
Lunch:
Cooked Asparagus (from Fresh), Boil in Bag Whole Grain Brown Rice, Original Buttery Spread.
Dinner:
Cashew Nuts, Boiled Egg.
Snacks/Other:
Bananas, Natural Simply Salted Popcorn.
more...
1592 kcal
Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
losing 7.0 lb a week
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