Weigh In record (no journal entry) for 28 March 2011
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 March 2011:
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1186 kcal
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Fat: 72.44g | Prot: 88.17g | Carb: 47.71g.
Breakfast: half and half, coffee, atkins peanut butter fudge gtanola bar. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, romaine lettuce, cheddar cheese, deli roast beef. Dinner: ranch dressing, cherry tomatoes, cucumber, romaine, broccoli, salsa, mozzarella cheese, skinless boneless chicken breast. Snacks/Other: sorrento sticksters, hoods whipped cream, sugar free jello. more...
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losing 2.9 lb a week
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