Weigh In record (no journal entry) for 01 May 2014
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225.2 lb
Lost so far: 2.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2502 kcal
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Fat: 119.66g | Prot: 84.22g | Carb: 248.20g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Popchips Sour Cream and Onion Potato Chips, Apple Fritter, Potbelly Italian Sandwich. Dinner: Indian Flatbread Naan, Quaker Rice Cakes - Lightly Salted, Jam Preserves, Marie's Chunky Blue Cheese Dressing, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Ryan Misc.. more...
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gaining 0.9 lb a week
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