Weigh In record (no journal entry) for 02 June 2014
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222.6 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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2420 kcal
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Fat: 132.75g | Prot: 91.59g | Carb: 200.47g.
Breakfast: Fannie May Chocolate Caramel Pecan Turtles, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Ryan Misc., Grilled Chicken, Spinach, Red Cabbage, Ken's Steak House Creamy Caesar Dressing, Green Olives, Black Olives, Tomatoes, Croutons, Sabra Classic Hummus with Pretzels. Dinner: Cheese, ShopRite Fat Free Cottage Cheese, Apples, Nachos with Beans and Cheese. Snacks/Other: Ryan Misc., Trader Joe's Multigrain Crackers. more...
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losing 0.6 lb a week
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