Matshweng's Journal, 01 May 2014

232.6 lb Lost so far: 5.1 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

---

467 kcal

Fat: 21.02g | Prot: 20.44g | Carb: 46.46g.   Lunch: Ultra Mel Custard, Woolworths Sago Pud in Pot, Hard-Boiled Egg. Snacks/Other: Woolworths Mild Gouda Cheese, Albany Ultima Kilojoule Controlled Brown Bread. more...

5533 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Running - 6/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...