Weigh In record (no journal entry) for 24 April 2014
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233.7 lb
Lost so far: 4.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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777 kcal
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Fat: 19.48g | Prot: 29.01g | Carb: 121.02g.
Breakfast: Milk, Woolworths Rolled Oats. Lunch: Bacon, Penne, Roasted Cashew Nuts, Basil. Snacks/Other: Lipton Clear Green Tea, Banana, Coffee with Milk and Sugar. more...
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4207 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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