Weigh In record (no journal entry) for 01 May 2014
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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541 kcal
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Fat: 28.08g | Prot: 30.94g | Carb: 50.18g.
Breakfast: Fried Egg, Silk Pure Almond Milk - Original, Garlic, Bacon, Stroehmann Dutch Country Double Fiber 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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shawnj622's weight history
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