Weigh In record (no journal entry) for 01 May 2014
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190.0 lb
Lost so far: 56.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1564 kcal
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Fat: 50.32g | Prot: 82.48g | Carb: 207.75g.
Breakfast: GNC Total Lean Shake 25 - Pumpkin Spice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, V8 V8 High Fiber 100% Vegetable Juice. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Sun-dried Tomato Hummus. Dinner: Daphne's Greek Cafe Baklava, Mediterranean Plain Pita Bread, Sabra Supremely Spicy Hummus, Baked or Broiled Salmon, Tuna Sashimi. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Tangerine, Strawberries. more...
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losing 5.6 lb a week
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