Weigh In record (no journal entry) for 30 April 2014
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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3479 kcal
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Fat: 64.27g | Prot: 348.98g | Carb: 386.50g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Great Value 100% Liquid Egg Whites, Skinless Chicken Breast. Dinner: Mueller's Spaghetti Pasta, Ragu Old World Style Flavored with Meat Pasta Sauce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Quest Cookies & Cream Protein Bar, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 14.0 lb a week
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