Weigh In record (no journal entry) for 29 April 2014
|
193.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
2409 kcal
|
Fat: 73.27g | Prot: 308.98g | Carb: 115.00g.
Breakfast: American Value Green Beans (Canned), Skinless Chicken Breast, Skinless Chicken Breast, American Value Green Beans (Canned), Great Value 100% Liquid Egg Whites. Dinner: Doritos Nacho Cheese Tortilla Chips, Carlita Chipotle Salsa, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Luck's Pinto Beans, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|