Weigh In record (no journal entry) for 30 April 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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3094 kcal
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Fat: 84.12g | Prot: 208.36g | Carb: 356.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Progresso Reduced Sodium Tomato Parmesan Soup, Jason's Deli Turkey Reuben. Dinner: Onion Rings (Breaded and Fried), Janes Family Foods Pub Style Chicken Fingers, Shiner Shiner Bock. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Cuties Clementines, Clif Bar Clif Bar - Peanut Toffee Buzz, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A), Chicken Apple Sausage Breakfast Sandwich (on Bagel). more...
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gaining 1.8 lb a week
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