Weigh In record (no journal entry) for 28 April 2014
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179.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2857 kcal
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Fat: 70.80g | Prot: 214.09g | Carb: 336.49g.
Breakfast: Oranges, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: Tomatoes, Dole Shredded Lettuce, Banana Pepper, Blue & Roquefort Cheese Salad Dressing, Chicken Breast, Mission Multi-Grain Wraps. Dinner: Singapore Noodle with Chicken and Shrimp Asian Bowl. Snacks/Other: Snickers Snickers Bar (Fun Size), Wegmans Frozen Mixed Berries, Wegmans Strawberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Wegmans Pepper & Onion Blend, Nishiki Premium Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Frank's Sweet Chili Sauce, Smucker's Strawberry Jam, Gatorade G2 Perform 02 - Fruit Punch, Bagel, Wegmans Organic Creamy Peanut Butter, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. more...
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losing 3.7 lb a week
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