mrsmole's Journal, 29 April 2014

mrsmole's Profile < Previous Entry |Next Entry >

Good day yesterday. Lots of work. Hitting the gym tonight. High of 93 expected, which really means 98. Hard to go to the gym when it's that hot, but I'm going anyhow. Really want to keep that 213 for my end of month official weigh in tomorrow.

213.0 lb Lost so far: 67.0 lb. Still to go: 64.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 April 2014:

1467 kcal

Fat: 74.52g | Prot: 77.43g | Carb: 129.75g. Breakfast: Denny's Sliced Tomatoes (3 Slices), Tomato Juice, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg, Thomas' Original English Muffins. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Cheddar Cheese, Romero's Flour Tortillas (Snack Size), Safflower Oil. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

19 Supporters Support

Comments

You will do it, have a great workout.

29 Apr 14 by member: SherrieC

Well, that little dog isn't burning calories off you. All he seems to want to do is cuddle. :) You are so consistent. Everyone should take note of the way it's done.

29 Apr 14 by member: northernmusician

yOU CAN DO IT AND GOOD LUCK WITH YOUR WEIGH IN TOMORROW

29 Apr 14 by member: cyd69

Good for you! As always, I love your dedication & determination! xoxox

29 Apr 14 by member: Ruhu

Thanks, all. If I burn enough calories, I might even squeeze out an extra few ounces tonight. Yay!

29 Apr 14 by member: mrsmole

Wonderful steady progress. This is something to be so proud of. J

30 Apr 14 by member: JovialJ


	Submit a Comment You must sign in* to submit a comment*

mrsmole's weight history

view complete history

mrsmole's Journal, 29 April 2014

Submit a Comment

Other Related Links

Members

mrsmole's weight history