Shem's Journal, 27 March 2011

At a stand still. Ugh

130.7 lb Lost so far: 9.3 lb.    Still to go: 5.7 lb.    Diet followed poorly.

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1371 kcal

Fat: 45.96g | Prot: 70.29g | Carb: 169.68g.   Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: activia danone vanilla, frozen fruit mix, isoflex, Tap Water. Dinner: oyster sauce, broccolini, Soya Sauce, Vinegar, Granulated Sugar, Basmati Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

1889 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 30 minutes, running 6.45km - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...