Shem's Journal, 25 March 2011

130.7 lb Lost so far: 9.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 93.40g | Prot: 77.52g | Carb: 133.60g.   Breakfast: frozen fruit mix, isoflex, Tap Water, activia danone vanilla. Lunch: flank steak, veggie straws, strawberry, cauliflower, perrier. Dinner: cheesecake, carrots, asparagus, butter, canned mushrooms, red wine, french bread, scallion, bacon bits, sour cream, stuffed potato, filet mignon, onion soup. more...

1847 kcal

Activities & Exercise: running 6.64 km - 50 minutes, Driving - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...