aschweik's Journal, 27 March 2011

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202.2 lb Lost so far: 21.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2011:
1122 kcal Fat: 28.66g | Prot: 87.82g | Carb: 135.21g.   Breakfast: Pria 110 Plus - Chocolate Peanut Crunch, Seven Grain Bread, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Baked or Broiled Fish, Smiles Mashed Potatoes. Snacks/Other: Creamy Peanut Spread, Frosted Mini-Wheats Strawberry Delight Cereal. more...
on diet Diet Doc's Rx   losing 4.4 lb a week

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