aschweik's Journal, 27 March 2011

Dot
202.2 lb Lost so far: 21.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2011:
1122 kcal Fat: 28.66g | Prot: 87.82g | Carb: 135.21g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Pria 110 Plus - Chocolate Peanut Crunch, Seven Grain Bread. Dinner: Smiles Mashed Potatoes, Baked or Broiled Fish. Snacks/Other: Frosted Mini-Wheats Strawberry Delight Cereal, Creamy Peanut Spread. more...
on diet Diet Doc's Rx   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Diet Doc's Rx



aschweik's weight history


aschweik's Recent Activity

aschweik's Own Activity

No recent activity.

aschweik's Buddies

No recent activity.

Other Member Diet Recent Activity

nd1748 recorded a Weigh In at 177.0 lb.
lwick78 recorded a Weigh In at 235.4 lb.
clsmith3244 recorded a Weigh In at 202.2 lb.
Draglist commented on fatihaji02's Journal Entry.
Diablo360x recorded a Weigh In at 200.0 lb.
BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 ~ Wednesday, July 30th.
mylady updated their Exercise Diary.
Hollyb21 recorded a Weigh In at 142.8 lb.