aschweik's Journal, 27 March 2011

Dot
202.2 lb Lost so far: 21.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2011:
1122 kcal Fat: 28.66g | Prot: 87.82g | Carb: 135.21g.   Breakfast: Seven Grain Bread, Pria 110 Plus - Chocolate Peanut Crunch, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Baked or Broiled Fish, Smiles Mashed Potatoes. Snacks/Other: Creamy Peanut Spread, Frosted Mini-Wheats Strawberry Delight Cereal. more...
on diet Diet Doc's Rx   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Diet Doc's Rx



aschweik's weight history


aschweik's Recent Activity

aschweik's Own Activity

aschweik commented on Janetmarie's Journal Entry.
aschweik recorded a Weigh In at 248.2 lb.
aschweik supported frustratedmom's Journal Entry.
aschweik supported MinervaNow's Journal Entry.

aschweik's Buddies

No recent activity.

Other Member Diet Recent Activity

Lucinda Ormon updated their Food Diary.
br_e_co commented on hoosier436's Journal Entry.
unamoyer commented on HermanGlotz1959's Weigh In.
agould98 recorded a Weigh In at 195.6 lb.
HermanGlotz1959 recorded a Weigh In at 331.0 lb.
ZeckGirl4 recorded a Journal Entry.
jmontalbano18 recorded a Weigh In at 165.2 lb.
star71_ joined group Christians Unite!!!.