aschweik's Journal, 27 March 2011

Dot
202.2 lb Lost so far: 21.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2011:
1122 kcal Fat: 28.66g | Prot: 87.82g | Carb: 135.21g.   Breakfast: Pria 110 Plus - Chocolate Peanut Crunch, Cottage Cheese (Lowfat 1% Milkfat) , Seven Grain Bread. Dinner: Baked or Broiled Fish, Smiles Mashed Potatoes. Snacks/Other: Frosted Mini-Wheats Strawberry Delight Cereal, Creamy Peanut Spread. more...
on diet Diet Doc's Rx   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aschweik's weight history


aschweik's Recent Activity

aschweik's Own Activity

aschweik recorded a Weigh In at 215.4 lb.

aschweik's Buddies

No recent activity.

Other Member Diet Recent Activity

Giannis100 supported kathleenscanlan's Journal Entry.
dawnisia updated their Food Diary.
alumibird1 updated their Food Diary.
skigrrl recorded a Weigh In at 249.0 lb.
abellsnh recorded a Weigh In at 144.5 lb.
ofdwolf supported cnewton3's Journal Entry.
bodybuilderesq recorded a Weigh In at 181.6 lb.
emerson999 recorded a Weigh In at 154.8 lb.