aschweik's Journal, 27 March 2011

202.2 lb Lost so far: 21.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2011:
1122 kcal Fat: 28.66g | Prot: 87.82g | Carb: 135.21g.   Breakfast: Pria 110 Plus - Chocolate Peanut Crunch, Cottage Cheese (Lowfat 1% Milkfat) , Seven Grain Bread. Dinner: Baked or Broiled Fish, Smiles Mashed Potatoes. Snacks/Other: Frosted Mini-Wheats Strawberry Delight Cereal, Creamy Peanut Spread. more...
on diet Diet Doc's Rx   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


aschweik's weight history

aschweik's Recent Activity

aschweik's Own Activity

No recent activity.

aschweik's Buddies

No recent activity.

Other Member Diet Recent Activity

sonjaadcock recorded a Weigh In at 150.0 lb.
jstroud9 commented on Hagatha3115's Journal Entry.
Rckc recorded a Journal Entry.
Mauricio Rodrigues supported diego580's Journal Entry.
Addie Aline commented on their Journal Entry.
thisbOliver supported VeggieJunkie's Journal Entry.
dementedhouse recorded a Weigh In at 308.0 lb.
foreverfrost recorded a Weigh In at 239.2 lb.