aschweik's Journal, 25 March 2011

Weigh In record (no journal entry) for 25 March 2011
202.2 lb Lost so far: 21.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:
1091 kcal Fat: 34.57g | Prot: 71.10g | Carb: 132.51g.   Breakfast: Doctor's CarbRight Diet Bar-s'more. Lunch: Cheese Pizza. Dinner: Lettuce, Tomatoes, Black Beans, boneless skinless chicken breast. Snacks/Other: Nerds, White Chocolate Candies, TLC Tasty Little Crackers - Toasted asiago (Kashi), Light Garlic & Herb Cheese Wedges. more...
2764 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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