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aschweik
Journal
25 Mar 11
aschweik's Journal, 25 March 2011
aschweik's Profile
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Weigh In record (no journal entry) for 25 March 2011
202.2 lb
Lost so far:
21.8 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1091 kcal
Fat: 34.57g | Prot: 71.10g | Carb: 132.51g.
Breakfast:
Doctor's CarbRight Diet Bar-s'more.
Lunch:
Cheese Pizza.
Dinner:
Lettuce, Tomatoes, Black Beans, boneless skinless chicken breast.
Snacks/Other:
Nerds, White Chocolate Candies, TLC Tasty Little Crackers - Toasted asiago (Kashi), Light Garlic & Herb Cheese Wedges.
more...
2764 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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