Weigh In record (no journal entry) for 25 March 2011
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215.9 lb
Lost so far: 9.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1682 kcal
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Fat: 92.44g | Prot: 108.70g | Carb: 47.33g.
Breakfast: Table Wine, scallion, bacon, kirkland real egg product, jacks salsa, kirkland mexican blend cheese. Lunch: Light Ranch Dressing, salad, Red Onions, celery, Mayonnaise. Dinner: kraft honey dijon dressing, salad, swiss cheese, kirkland boneless, skinless chicken thighs. more...
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3457 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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