helenfrus's Journal, 23 April 2014

"+; -" Encore raté..... Et bien aujourd'hui je réessaie! Quel est le signe de la stupidité déjà?

138.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

929 kcal

Fat: 31.01g | Prot: 69.62g | Carb: 103.64g.   Breakfast: Arnold 100% Whole Grain Sandwich Thins, Artisana acai berry nut butter. Lunch: Kraft Cool Whip Sugar Free, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Strawberries, Blueberries. Dinner: Seasons 52 Tamarind-Glazed Salmon Salad. Snacks/Other: Starbucks Iced Skinny Mocha (Grande). more...

2246 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...