|
no change but no gain. I can live with that
|
149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1560 kcal
|
Fat: 45.16g | Prot: 103.24g | Carb: 193.24g.
Breakfast: cinnamon swirl granola bar, blueberry, cottage cheese doubles. Lunch: strawberry, Sauerkraut, sandwich round, tuna salad nutrisystem, sweet bell pepper, salad. Dinner: Hummus with Salsa, A1 Steak Sauce, Signature Sirloin with Garlic Herb Shrimp, baby carrot, Celery. Snacks/Other: Oatmeal Raisin Cookie, jello snack, activia, radish. more...
|
|
1994 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
yep... maintain is always better than a gain!
25 Mar 11 by member: Ceebee
|
That's definitely a sliver lining!
25 Mar 11 by member: BekkaL85
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
windrider's weight history
|