Weigh In record (no journal entry) for 24 March 2011
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1277 kcal
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Fat: 61.28g | Prot: 64.56g | Carb: 129.56g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: babybel, flank steak, baby carrots, broccoli floweret, cauliflower, perrier, strawberry. Dinner: Shepards Pie, perrier, balsamic vinegar, tomato. Snacks/Other: perrier, craisins, semi sweet chocolate chips, Dry Roasted Almonds (Without Salt Added). more...
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1442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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