Steel City Biker's Journal, 24 March 2011

OH MY GOD - I am in the 220's once again. Its going to take a big stick to knock me out of this happy tree.....

228.0 lb Lost so far: 6.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

253 kcal

Fat: 2.87g | Prot: 21.71g | Carb: 36.85g. Breakfast: gnc protien shake. Snacks/Other: fennel, pear. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

Comments

Congrats! Enjoy hanging out in that tree - lol!

24 Mar 11 by member: slimatlast


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Steel City Biker's weight history