shmiller's Journal, 24 March 2011

This is confusing. I'm not doing anything different than I did the last two weeks when I was creeping along, now I'm dropping at an alarming rate. But nothing's different! (At least that I can see.) I'm not complaining about it, but I worry that losing too fast means (1) muscle loss (2) rebound fat.
182.0 lb Lost so far: 46.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 March 2011:
1429 kcal Fat: 47.92g | Prot: 85.22g | Carb: 174.15g.   Breakfast: Sugar, Tea (Brewed), oat revolution. Lunch: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: fat free french dressing, grilled chicken salad, Garlic Bread. Snacks/Other: bold lime n' chili almonds, apple, special K cracker chips, Baby Carrots. more...
2209 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, elliptical random #5 - 5 minutes, treadmill mile - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
on diet shmiller's own diet   losing 3.3 lb a week


So looking back a this remark, maybe this weigh-in was a fluke (though I measured the same on my br scale that morning and the biggest loser scale at school several hours later) and my weight now is more realistic. But that still doesn't explain why I've not lost this week.  
31 Mar 11 by member: shmiller


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