Weigh In record (no journal entry) for 21 April 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1725 kcal
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Fat: 57.22g | Prot: 112.62g | Carb: 193.48g.
Breakfast: Peek Freans Chocolate Chip Cookie, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Nice & Natural Pomegranate Almond Bar, Pork Chops (Top Loin, Boneless), Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Lindt Lindor Truffles - Milk Chocolate. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 15.4 lb a week
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