Dcraze's Journal, 20 April 2014

167.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3120 kcal

Fat: 54.05g | Prot: 137.65g | Carb: 537.45g.   Breakfast: Pancake Syrup, Bob's Red Mill 10 Grain Pancake and Waffle Mix, McDonald's Egg McMuffin, Powerade Orange-Tangerine, Premier Protein Protein Bar, Raisins, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Apples. Dinner: Kraft All Natural Peanut Butter, Nature's Select Flax with Omega 3 Bread, Broghies Corn Tostadas, ACE Bakery Rosemary Focaccia, Uncle Ben's Fast & Fancy Fine Herb and Wild, Tomato Sauce with Onions Green Pepper and Celery (Canned), Shrimp. more...

3956 kcal

Activities & Exercise: Shopping - 1 hour, Running - 7/mph - 2 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 2 hours. more...