Dcraze
Joined November 2009
Posts
1301
Following
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Weight History

Start Weight
164.0 lb
Lost so far: 2.2 lb

Current Weight
166.2 lb
Performance: gaining 5.6 lb a week

Goal Weight
166.0 lb
Still to go: 0.2 lb

Dcraze's Weight History


Dcraze's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 205kcal | fat: 3.87g | carbs: 28.88g | prot: 15.19g
Slow Cooker Turkey Chili with Beans
A delicious chili with lots of flavor that's great for a crowd.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Dcraze's Latest Posts

Fatsecret food diary CSV export tool
Definitely a useful tool; being able to pull the details out for analysis in a spreadsheet is great.
Smile
posted 07 Feb 2010, 10:33
Dcraze has submitted 1 post

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02 October 2010

Reset Starting weight
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06 April 2010

:-)
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Other Member Diet Recent Activity

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