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Dcraze

Start Weight:	(15 Jul 12) 164.0 lb
Current Weight:	(17 May 13) 163.4 lb
Goal Weight:	166.0 lb

following: Dcraze's own diet
performance: losing 3.1 lb a week

FatSecret member since: 10 Nov 09

Dcraze's Weight History

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Dcraze's buddies

	KateElizabeth on diet KateElizabeth's own diet
	not sharing weight

Dcraze has 1 buddy

Dcraze's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 205kcal | fat: 3.87g | carbs: 28.88g | prot: 15.19g

Slow Cooker Turkey Chili with Beans

A delicious chili with lots of flavor that's great for a crowd.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g

Minestrone Soup with Black Beans & Barley

A yummy vegetarian bean and barley soup with little fat.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

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Dcraze's latest posts

Fatsecret food diary CSV export tool
Definitely a useful tool; being able to pull the details out for analysis in a spreadsheet is great.
Smile

posted 07 Feb 2010, 10:33

Dcraze has submitted 1 post

Dcraze's journal

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02 October 2010

Reset Starting weight

on diet Dcraze's own diet

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06 April 2010

:-)

on diet Dcraze's own diet

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Dcraze's Recent Food & Exercise

	90 g Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
	2 medium Apples
	80 g Pork Chops (Top Loin, Boneless)
	Walking (moderate) - 3/mph
	Driving
	Desk Work

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Dcraze's Recent Activity

Dcraze's own activity

	updated their Exercise Diary.
	recorded a weigh in at 163.4 lb.
	updated their Food Diary.
	updated their Exercise Diary.

Dcraze's Buddies

No recent activity.

Other Member Diet Recent Activity

	Surfgirl50 recorded a weigh in at 130.6 lb.
	smcdaniels12 recorded a weigh in at 196.5 lb.
	Luke Lewiston recorded a weigh in at 185.2 lb.
	bcolley40 recorded a weigh in at 219.0 lb.
	Shelly222 recorded a weigh in at 181.8 lb.
	SweetStephanie recorded a weigh in at 131.8 lb.
	normstruss recorded a weigh in at 210.0 lb.
	Ekaterina Grinevich recorded a weigh in at 120.2 lb.