Dcraze

Start Weight:(15 Jul 12) 164.0 lb
Current Weight:(17 Apr 14) 168.0 lb
Goal Weight:166.0 lb
following: Dcraze's own diet
performance: gaining 7.7 lb a week

FatSecret member since: 10 Nov 09

Dcraze's Weight History


Dcraze's Buddies

KateElizabeth
not sharing weight
   
Dcraze has 1 buddy


Dcraze's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 205kcal | fat: 3.87g | carbs: 28.88g | prot: 15.19g
Slow Cooker Turkey Chili with Beans
A delicious chili with lots of flavor that's great for a crowd.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
view complete cookbook

Dcraze's Latest Posts

Fatsecret food diary CSV export tool
Definitely a useful tool; being able to pull the details out for analysis in a spreadsheet is great.
Smile
posted 07 Feb 2010, 10:33
Dcraze has submitted 1 post

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Dcraze's journal

02 October 2010

Reset Starting weight
on diet Dcraze's own diet  

06 April 2010

:-)
on diet Dcraze's own diet  

Dcraze's Recent Food & Exercise

Dcraze's Recent Activity

Dcraze's Own Activity

Dcraze updated their Exercise Diary.
Dcraze recorded a Weigh In at 168.0 lb.
Dcraze updated their Food Diary.
Dcraze updated their Exercise Diary.

Dcraze's Buddies

No recent activity.

Other Member Diet Recent Activity

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