Dcraze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 2304 77%
fat: 71.26g
|
protein: 124.00g
|
carbs: 296.30g
2280  24
Wed 23rd: 2941 98%
fat: 88.96g
|
protein: 150.72g
|
carbs: 393.01g
3332  391
Tue 22nd: 2701 90%
fat: 73.32g
|
protein: 176.71g
|
carbs: 349.22g
2983  282
Mon 21st: 3022 101%
fat: 89.62g
|
protein: 196.68g
|
carbs: 366.74g
2619  403
Sun 20th: 2743 91%
fat: 96.82g
|
protein: 119.07g
|
carbs: 361.67g
3470  727
Sat 19th: 3808 127%
fat: 160.07g
|
protein: 129.36g
|
carbs: 477.20g
3983  175
Fri 18th: 3099 103%
fat: 81.38g
|
protein: 181.94g
|
carbs: 407.33g
2261  838
Thu 17th: 3036 101%
fat: 102.70g
|
protein: 171.25g
|
carbs: 365.91g
3212  176
Wed 16th: 3026 101%
fat: 115.00g
|
protein: 167.21g
|
carbs: 337.16g
2244  782
Tue 15th: 3024 101%
fat: 97.75g
|
protein: 167.61g
|
carbs: 364.89g
3335  311
Mon 14th: 3002 100%
fat: 92.68g
|
protein: 137.09g
|
carbs: 414.81g
2436  566
Sun 13th: 3222 107%
fat: 102.31g
|
protein: 127.54g
|
carbs: 465.69g
3026  196
Sat 12th: 3262 109%
fat: 110.49g
|
protein: 144.75g
|
carbs: 442.77g
4036  774
Fri 11th: 2946 98%
fat: 102.10g
|
protein: 127.89g
|
carbs: 407.14g
2355  591
Thu 10th: 2654 88%
fat: 65.55g
|
protein: 138.56g
|
carbs: 390.28g
2973  319
Wed 9th: 2908 97%
fat: 79.73g
|
protein: 132.76g
|
carbs: 433.54g
2847  61
Tue 8th: 2812 94%
fat: 86.88g
|
protein: 148.91g
|
carbs: 367.09g
2823  11
Mon 7th: 2992 100%
fat: 82.59g
|
protein: 148.05g
|
carbs: 416.03g
2285  707
Sun 6th: 2885 96%
fat: 98.85g
|
protein: 148.40g
|
carbs: 362.18g
2961  76
Sat 5th: 2929 98%
fat: 83.24g
|
protein: 126.95g
|
carbs: 421.72g
3960  1031

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