Weigh In record (no journal entry) for 22 April 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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3102 kcal
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Fat: 110.66g | Prot: 138.03g | Carb: 403.15g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich. Lunch: Kellogg's Nutri-Grain Bars, McDonald's McDouble, Baby Carrots, Apples, Nature Valley Chewy Trail Mix Bar - Dark Chocolate. Dinner: Kraft Calorie Wise Creamy Poppyseed Dressing, Sweet Red Peppers, Oroweat Oatnut Bread CDN, Kraft Fat Free Singles Process Cheese, Hallmark Poultry Turkey Bratwurst Sausage, Winkler's Mini Farmer Sausage, Nature's Select Flax with Omega 3 Bread, Oroweat Sourdough English Muffins, Becel RSF Calorie-Reduced Margarine. Snacks/Other: Hershey's Whole Almonds, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt, Lindor Truffle Balls. more...
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3086 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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gaining 26.6 lb a week
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