Val-H's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
180.4 lb Lost so far: 21.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2011:
872 kcal Fat: 16.39g | Prot: 67.08g | Carb: 112.81g.   Breakfast: strawberry, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: grilled chicken, peas. Snacks/Other: orange, apple, strawberry yogurt. more...
on diet Val-H's own diet   losing 3.7 lb a week

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