Val-H's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
180.4 lb Lost so far: 21.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2011:
872 kcal Fat: 16.39g | Prot: 67.08g | Carb: 112.81g.   Breakfast: strawberry, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: grilled chicken, peas. Snacks/Other: orange, apple, strawberry yogurt. more...
on diet Val-H's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

Heinhea23 updated their Exercise Diary.

Other Member Diet Recent Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
Kreitzman recorded a Weigh In at 166.2 lb.
idiay recorded a Weigh In at 127.9 lb.
cavejohnson recorded a Weigh In at 168.7 lb.
crabby Kat commented on FullaBella's Journal Entry.
Giancarloz recorded a Weigh In at 115.3 lb.
Janetneu commented on their Journal Entry.
Anne2233 recorded a Weigh In at 121.0 lb.