Weigh In record (no journal entry) for 22 March 2011
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180.4 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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872 kcal
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Fat: 16.39g | Prot: 67.08g | Carb: 112.81g.
Breakfast: Hazelnut creamer, Whey Protein Powder, skim milk, coffee, strawberry. Lunch: peas. Snacks/Other: apple, orange, strawberry yogurt. more...
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losing 3.7 lb a week
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