Val-H's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
180.4 lb Lost so far: 21.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2011:
872 kcal Fat: 16.39g | Prot: 67.08g | Carb: 112.81g.   Breakfast: strawberry, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. Lunch: peas. Snacks/Other: strawberry yogurt, orange, apple. more...
on diet Val-H's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

jc3625 recorded a Weigh In at 287.0 lb.
Sugar Waffle supported amberunrast's Journal Entry.
saracantthink supported carol in kinderhook's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
Lovelyzena recorded a Journal Entry and a Weigh In at 258.0 lb.
2227Gwen commented on pandasmom's Journal Entry.
STROKERACE1217 recorded a Weigh In at 290.4 lb.
TXSnowman updated their Exercise Diary.