phazelag's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
225.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:
2648 kcal Fat: 79.61g | Prot: 75.86g | Carb: 405.57g.   Breakfast: Del Taco Egg & Cheese Burrito. Lunch: Farmer Boys Grilled Chicken Wrap. Dinner: Farmer Boys Crispy Zucchini. Snacks/Other: Beef Bologna , Quaker Rice Cakes - White Cheddar, Raisin Bran, Blue Diamond Almond Breeze Original, Jamba Juice Strawberries Wild Light (Original), Blue Diamond Almond Breeze Original, Raisin Bran, Quaker Rice Cakes - White Cheddar. more...
2746 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phazelag's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.