Weigh In record (no journal entry) for 18 April 2014
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261.4 lb
Lost so far: 33.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1948 kcal
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Fat: 126.52g | Prot: 138.80g | Carb: 51.15g.
Breakfast: Cibo Naturals Roasted Red Pepper Pesto, Cooked Mushrooms (Fat Added in Cooking), Land O'Lakes Heavy Whipping Cream, BelGioioso Sharp Provolone Cheese, Kirkland Signature Sharp Cheddar Cheese, Egg. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Wegmans Hummus, Flipz Milk Chocolate Covered Pretzels, Roast Beef (Lean Only Eaten), Driscoll's Strawberries, Utz Pork Rinds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 4.2 lb a week
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