Weigh In record (no journal entry) for 17 April 2014
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262.0 lb
Lost so far: 33.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1641 kcal
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Fat: 110.81g | Prot: 113.67g | Carb: 45.92g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Land O'Lakes Heavy Whipping Cream, CytoSport 100% Whey Protein - Vanilla, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Caesar Salad Dressing, Skinless Chicken Breast, Boiled Egg, Avocados, Reese Hearts of Palm, Andy Boy Romaine Lettuce. Dinner: New World Farms Fine French Beans, Cooked Asparagus (from Fresh), Butter, Giorgio Baby Bella Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 5.6 lb a week
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