LuckyMama100's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
260.6 lb Lost so far: 34.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1731 kcal Fat: 117.83g | Prot: 111.85g | Carb: 52.55g.   Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, CytoSport 100% Whey Protein - Vanilla, Land O'Lakes Heavy Whipping Cream. Lunch: Andy Boy Romaine Lettuce, Newman's Own Greek Vinaigrette Dressing, Krinos Oil Cured Olives, Kirkland Signature Goat Cheese, Nature's Promise Boneless Skinless Chicken Breast, Cucumber (Peeled). Dinner: Atlantic Salmon (Farmed), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh). more...
on diet LuckyMama100's own diet   losing 1.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LuckyMama100's own diet



LuckyMama100's weight history


LuckyMama100's Recent Activity

LuckyMama100's Own Activity

No recent activity.

LuckyMama100's Buddies

No recent activity.

Other Member Diet Recent Activity

Beaudavis recorded a Weigh In at 300.8 lb.
Sugar Waffle supported imunderhill's Weigh In.
Momof3NC recorded a Weigh In at 169.0 lb.
Jgrantham recorded a Weigh In at 166.0 lb.
bajistaman recorded a Weigh In at 195.8 lb.
beljo recorded a Weigh In at 165.0 lb.
Successful Eva recorded a Weigh In at 153.0 lb.
zest7 recorded a Weigh In at 206.6 lb.