LuckyMama100's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
260.6 lb Lost so far: 34.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1731 kcal Fat: 117.83g | Prot: 111.85g | Carb: 52.55g.   Breakfast: Strawberries, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: Krinos Oil Cured Olives, Kirkland Signature Goat Cheese, Newman's Own Greek Vinaigrette Dressing, Andy Boy Romaine Lettuce, Nature's Promise Boneless Skinless Chicken Breast, Cucumber (Peeled). Dinner: Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil. more...
on diet LuckyMama100's own diet   losing 1.1 lb a week



     
 

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