LuckyMama100's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
260.6 lb Lost so far: 34.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1731 kcal Fat: 117.83g | Prot: 111.85g | Carb: 52.55g.   Breakfast: Land O'Lakes Heavy Whipping Cream, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Strawberries. Lunch: Andy Boy Romaine Lettuce, Nature's Promise Boneless Skinless Chicken Breast, Cucumber (Peeled), Kirkland Signature Goat Cheese, Krinos Oil Cured Olives, Newman's Own Greek Vinaigrette Dressing. Dinner: Atlantic Salmon (Farmed), Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Extra Virgin Olive Oil. more...
on diet LuckyMama100's own diet   losing 1.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LuckyMama100's own diet



LuckyMama100's weight history


LuckyMama100's Recent Activity

LuckyMama100's Own Activity

No recent activity.

LuckyMama100's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported sonnymac's Journal Entry.
MrShively recorded a Weigh In at 235.0 lb.
Firebelly supported 8hunter6's Journal Entry.
carmen1098 supported Scout1idf's Journal Entry.
arafatjweihan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 218.8 lb.
Dante Grey recorded a Weigh In at 201.5 lb.