Weigh In record (no journal entry) for 23 April 2014
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260.6 lb
Lost so far: 34.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1731 kcal
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Fat: 117.83g | Prot: 111.85g | Carb: 52.55g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, CytoSport 100% Whey Protein - Vanilla, Land O'Lakes Heavy Whipping Cream. Lunch: Newman's Own Greek Vinaigrette Dressing, Krinos Oil Cured Olives, Kirkland Signature Goat Cheese, Cucumber (Peeled), Nature's Promise Boneless Skinless Chicken Breast, Andy Boy Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). more...
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losing 1.1 lb a week
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