Dcraze's Journal, 18 April 2014

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3278 kcal

Fat: 113.02g | Prot: 150.63g | Carb: 428.78g.   Breakfast: PowerBar Triple Threat, Raisins, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: McCain Straight Cut Fries, Mayonnaise, Wonder Hamburger Buns, Cheddar Cheese, Bacon, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kraft Calorie Wise Miracle Whip, Maple Leaf Deli Fresh Black Forest Ham, Nature's Select Flax with Omega 3 Bread, Apples. Dinner: Thin Crust Pizza Mushroom & Garlic, ACE Bakery Rosemary Focaccia, Broghies Corn Tostadas. Snacks/Other: Hershey's Whole Almonds, Cadbury Mini Eggs. more...

3147 kcal

Activities & Exercise: Shopping - 1 hour, Running - 7/mph - 52 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...